Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a perfectly crispy, blackened catfish fillet kissed by zesty lemon and paired with a light serving of wild rice. The dish features a fragrant blend of smoky spices that crisps the catfish to perfection, while a squeeze of fresh lemon enhances its natural flavor. This balanced plate offers a delightful combination of texture and vibrant taste.

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NUTRITION

397kcal
Protein
39.6g
Fat
17.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 Catfish Fillet (6 oz / 170 g)

2 teaspoons Olive Oil

1 tablespoon Blackening Spice Mix

1 Lemon Wedge

1/2 cup Cooked Wild Rice

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Lightly brush both sides with olive oil.

  • 2

    Evenly sprinkle the blackening spice mix over both sides of the fish, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. When the pan is hot, place the catfish fillet skin-side down and cook for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Warm the cooked wild rice if needed. Plate the catfish over a bed of wild rice.

  • 6

    Finish by squeezing a lemon wedge over the fish and rice for a burst of citrus flavor before serving.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a perfectly crispy, blackened catfish fillet kissed by zesty lemon and paired with a light serving of wild rice. The dish features a fragrant blend of smoky spices that crisps the catfish to perfection, while a squeeze of fresh lemon enhances its natural flavor. This balanced plate offers a delightful combination of texture and vibrant taste.

NUTRITION

397kcal
Protein
39.6g
Fat
17.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 Catfish Fillet (6 oz / 170 g)

2 teaspoons Olive Oil

1 tablespoon Blackening Spice Mix

1 Lemon Wedge

1/2 cup Cooked Wild Rice

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Lightly brush both sides with olive oil.

  • 2

    Evenly sprinkle the blackening spice mix over both sides of the fish, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. When the pan is hot, place the catfish fillet skin-side down and cook for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Warm the cooked wild rice if needed. Plate the catfish over a bed of wild rice.

  • 6

    Finish by squeezing a lemon wedge over the fish and rice for a burst of citrus flavor before serving.