Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish combines rich, fluffy eggs with tangy roasted tomatoes, fresh spinach, and aromatic herbs, all complemented by crumbled feta for a creamy finish. Perfect for any time of the day, this meal is both nutrient-dense and delicious.

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NUTRITION

451kcal
Protein
36.6g
Fat
30g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/2 cup cherry tomatoes

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

2 tablespoons fresh herbs (basil & oregano)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler.

  • 2

    Slice the cherry tomatoes in half and toss with a pinch of salt and a few drops of olive oil. Roast them in the oven on a small baking sheet for about 5 minutes or until they begin to blister.

  • 3

    In a bowl, whisk together the eggs and egg whites until fully combined. Stir in the fresh herbs, and season with salt and pepper.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Add the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg mixture and let it set slightly on the bottom. Gently stir in the roasted tomatoes.

  • 6

    Sprinkle crumbled feta evenly over the top.

  • 7

    Transfer the skillet to the oven and broil for 3-5 minutes until the top is lightly set and slightly golden.

  • 8

    Remove from the oven, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish combines rich, fluffy eggs with tangy roasted tomatoes, fresh spinach, and aromatic herbs, all complemented by crumbled feta for a creamy finish. Perfect for any time of the day, this meal is both nutrient-dense and delicious.

NUTRITION

451kcal
Protein
36.6g
Fat
30g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/2 cup cherry tomatoes

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

2 tablespoons fresh herbs (basil & oregano)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler.

  • 2

    Slice the cherry tomatoes in half and toss with a pinch of salt and a few drops of olive oil. Roast them in the oven on a small baking sheet for about 5 minutes or until they begin to blister.

  • 3

    In a bowl, whisk together the eggs and egg whites until fully combined. Stir in the fresh herbs, and season with salt and pepper.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Add the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg mixture and let it set slightly on the bottom. Gently stir in the roasted tomatoes.

  • 6

    Sprinkle crumbled feta evenly over the top.

  • 7

    Transfer the skillet to the oven and broil for 3-5 minutes until the top is lightly set and slightly golden.

  • 8

    Remove from the oven, slice, and serve warm.