Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-packed mug cake that satisfies your chocolate cravings with a rich, fudgy center. Blended with high-quality chocolate protein powder, real egg whites, and whole egg for added richness, this mug cake delivers a delightful balance of flavor and nutrition – perfect for a quick meal any time of day.

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NUTRITION

383kcal
Protein
43.8g
Fat
19.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1 large Whole Egg

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

1 tbsp Almond Flour

2 tbsp Unsweetened Almond Milk

1 tbsp Peanut Butter

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and whole egg until well blended.

  • 2

    Stir in the chocolate protein powder, unsweetened cocoa powder, baking powder, and almond flour until the mixture is smooth and free of lumps.

  • 3

    Add the unsweetened almond milk and mix thoroughly. Then gently fold in the peanut butter and stevia.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness, adding additional time in short bursts if needed. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it to a plate.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-packed mug cake that satisfies your chocolate cravings with a rich, fudgy center. Blended with high-quality chocolate protein powder, real egg whites, and whole egg for added richness, this mug cake delivers a delightful balance of flavor and nutrition – perfect for a quick meal any time of day.

NUTRITION

383kcal
Protein
43.8g
Fat
19.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1 large Whole Egg

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

1 tbsp Almond Flour

2 tbsp Unsweetened Almond Milk

1 tbsp Peanut Butter

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and whole egg until well blended.

  • 2

    Stir in the chocolate protein powder, unsweetened cocoa powder, baking powder, and almond flour until the mixture is smooth and free of lumps.

  • 3

    Add the unsweetened almond milk and mix thoroughly. Then gently fold in the peanut butter and stevia.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness, adding additional time in short bursts if needed. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it to a plate.