Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

This decadent mug cake packs a powerful protein punch without compromising on taste. With a rich dark chocolate flavor, the cake is moist, fluffy, and perfectly portioned for a quick meal or snack. Enjoy the blend of protein powder, egg whites, and a hint of Greek yogurt for a luxurious texture and balanced macros.

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NUTRITION

354kcal
Protein
48.4g
Fat
11.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 Egg Whites (132g total)

2 tbsp Dark Cocoa Powder (10g total)

3 tbsp Unsweetened Almond Milk (45g total)

1 tsp Coconut Oil (5g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tbsp Almond Flour (7g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, dark cocoa powder, almond flour, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk into the dry ingredients. Whisk thoroughly until a smooth batter forms.

  • 3

    Mix in the nonfat Greek yogurt to incorporate a creamier texture, then stir in the coconut oil until well combined.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

This decadent mug cake packs a powerful protein punch without compromising on taste. With a rich dark chocolate flavor, the cake is moist, fluffy, and perfectly portioned for a quick meal or snack. Enjoy the blend of protein powder, egg whites, and a hint of Greek yogurt for a luxurious texture and balanced macros.

NUTRITION

354kcal
Protein
48.4g
Fat
11.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 Egg Whites (132g total)

2 tbsp Dark Cocoa Powder (10g total)

3 tbsp Unsweetened Almond Milk (45g total)

1 tsp Coconut Oil (5g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tbsp Almond Flour (7g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, dark cocoa powder, almond flour, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk into the dry ingredients. Whisk thoroughly until a smooth batter forms.

  • 3

    Mix in the nonfat Greek yogurt to incorporate a creamier texture, then stir in the coconut oil until well combined.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.