Name: Creamy Spinach Ricotta Stuffed Pasta Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 shells Whole Wheat Pasta (cooked, approx 150g); 0.75 cup Low-Fat Ricotta Cheese (approx 187.5g); 1 cup Fresh Spinach (approx 30g); 0.5 cup Marinara Sauce (approx 125g); 1 tbsp Parmesan Cheese (approx 5g)

Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Enjoy these delightful pasta shells stuffed with a creamy blend of low-fat ricotta and fresh spinach, all nestled in a tangy marinara sauce and finished with a light sprinkle of parmesan cheese. This dish offers comforting flavors and a satisfying texture with every bite.

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NUTRITION

Protein

32.9g

Fat

15.6g

Carbs

66.8g

SERVINGS

1 serving

INGREDIENTS

6 shells Whole Wheat Pasta (cooked, approx 150g)

0.75 cup Low-Fat Ricotta Cheese (approx 187.5g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Marinara Sauce (approx 125g)

1 tbsp Parmesan Cheese (approx 5g)

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the whole wheat pasta shells according to package directions until al dente. Drain and set aside to cool slightly.
3
In a bowl, combine the low-fat ricotta cheese with fresh spinach. Stir until the spinach is evenly mixed into the ricotta.
4
Stuff each pasta shell generously with the ricotta-spinach mixture.
5
Arrange the stuffed shells in a baking dish and spoon the marinara sauce evenly over the shells.
6
Sprinkle the grated Parmesan cheese on top of the marinara sauce.
7
Bake in the preheated oven for 15 to 20 minutes until heated through and the flavors meld together.
8
Serve warm and enjoy this comforting, creamy dish.