Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright flavors of lemon and garlic balanced with a crispy herb crust on a tender chicken breast. This dish offers a zesty, aromatic meal that's perfect for any time of day.

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NUTRITION

341kcal
Protein
35.8g
Fat
10.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the juice from the half lemon, minced garlic, olive oil, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast, ensuring it's well coated on both sides.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Let the flavors meld for 5 minutes at room temperature.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove from the oven and let rest for 5 minutes before slicing. Serve warm and enjoy.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright flavors of lemon and garlic balanced with a crispy herb crust on a tender chicken breast. This dish offers a zesty, aromatic meal that's perfect for any time of day.

NUTRITION

341kcal
Protein
35.8g
Fat
10.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the juice from the half lemon, minced garlic, olive oil, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast, ensuring it's well coated on both sides.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Let the flavors meld for 5 minutes at room temperature.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove from the oven and let rest for 5 minutes before slicing. Serve warm and enjoy.