Crispy Turkey Breakfast Sausage Hash with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Breakfast Sausage Hash with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Breakfast Sausage Hash with Sweet Potatoes

Enjoy a vibrant, savory hash featuring crisp turkey sausage, tender sweet potatoes, and a medley of bell pepper, onion, and fresh spinach, all topped with a perfectly fried egg. This hearty dish is a delicious, protein-packed option to kickstart your day or refuel any time with its harmonious blend of flavors and textures.

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NUTRITION

440kcal
Protein
34.7g
Fat
23.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breakfast Sausage (cooked, approx 170g)

1/2 medium Sweet Potato (approx 57g)

1/2 medium Red Bell Pepper (approx 75g)

1/4 medium Yellow Onion (approx 28g)

1 tsp Olive Oil (approx 5g)

1 Large Egg (approx 50g)

1 cup fresh Spinach (approx 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced sweet potato, red bell pepper, and chopped onion to the skillet. Sauté for about 5-7 minutes until the vegetables start to soften.

  • 3

    Add the turkey breakfast sausage (sliced or crumbled) to the skillet. Continue cooking for an additional 5-7 minutes until the sausage is browned and the vegetables are tender.

  • 4

    Stir in the fresh spinach until just wilted.

  • 5

    In a separate small pan, fry the egg to your desired doneness (sunny-side up or over-easy).

  • 6

    Plate the sausage hash and top with the fried egg. Season with salt and pepper to taste, and serve warm.

Crispy Turkey Breakfast Sausage Hash with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Breakfast Sausage Hash with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Breakfast Sausage Hash with Sweet Potatoes

Enjoy a vibrant, savory hash featuring crisp turkey sausage, tender sweet potatoes, and a medley of bell pepper, onion, and fresh spinach, all topped with a perfectly fried egg. This hearty dish is a delicious, protein-packed option to kickstart your day or refuel any time with its harmonious blend of flavors and textures.

NUTRITION

440kcal
Protein
34.7g
Fat
23.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breakfast Sausage (cooked, approx 170g)

1/2 medium Sweet Potato (approx 57g)

1/2 medium Red Bell Pepper (approx 75g)

1/4 medium Yellow Onion (approx 28g)

1 tsp Olive Oil (approx 5g)

1 Large Egg (approx 50g)

1 cup fresh Spinach (approx 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced sweet potato, red bell pepper, and chopped onion to the skillet. Sauté for about 5-7 minutes until the vegetables start to soften.

  • 3

    Add the turkey breakfast sausage (sliced or crumbled) to the skillet. Continue cooking for an additional 5-7 minutes until the sausage is browned and the vegetables are tender.

  • 4

    Stir in the fresh spinach until just wilted.

  • 5

    In a separate small pan, fry the egg to your desired doneness (sunny-side up or over-easy).

  • 6

    Plate the sausage hash and top with the fried egg. Season with salt and pepper to taste, and serve warm.