Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter take on a classic favorite with this Crispy Oven-Baked Buttermilk Chicken. Tender chicken is marinated in buttermilk and coated in a blend of whole-wheat breadcrumbs, parmesan, and aromatic herbs, then baked to a perfectly crispy finish. A satisfying, clean meal that pairs wonderfully with a side salad or steamed veggies.

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NUTRITION

414kcal
Protein
48.7g
Fat
10.0g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup low-fat Buttermilk (122g)

1/3 cup Whole-Wheat Breadcrumbs (30g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add a pinch of salt and pepper to season the marinade.

  • 3

    Place the chicken breast in the buttermilk, ensuring it is fully submerged. Let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

  • 4

    In another bowl, combine the whole-wheat breadcrumbs, grated parmesan cheese, paprika, and garlic powder.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb mixture, ensuring an even coating on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. For extra crispiness, lightly spray the chicken with a bit of cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your delicious Crispy Oven-Baked Buttermilk Chicken with a side of fresh greens or steamed veggies.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter take on a classic favorite with this Crispy Oven-Baked Buttermilk Chicken. Tender chicken is marinated in buttermilk and coated in a blend of whole-wheat breadcrumbs, parmesan, and aromatic herbs, then baked to a perfectly crispy finish. A satisfying, clean meal that pairs wonderfully with a side salad or steamed veggies.

NUTRITION

414kcal
Protein
48.7g
Fat
10.0g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup low-fat Buttermilk (122g)

1/3 cup Whole-Wheat Breadcrumbs (30g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add a pinch of salt and pepper to season the marinade.

  • 3

    Place the chicken breast in the buttermilk, ensuring it is fully submerged. Let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

  • 4

    In another bowl, combine the whole-wheat breadcrumbs, grated parmesan cheese, paprika, and garlic powder.

  • 5

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb mixture, ensuring an even coating on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. For extra crispiness, lightly spray the chicken with a bit of cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your delicious Crispy Oven-Baked Buttermilk Chicken with a side of fresh greens or steamed veggies.