Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli tossed in a vibrant, aromatic ginger-garlic sauce. This quick and easy stir-fry delivers a satisfying balance of protein and fresh vegetables, making it an excellent choice for a nutritious dinner that doesn't compromise on taste.

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NUTRITION

379kcal
Protein
37g
Fat
15.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Round)

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef slices to the pan and stir-fry until just browned, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying until the broccoli is tender but still crisp, about 3-4 minutes.

  • 6

    Pour in the ginger-garlic soy sauce mixture and stir well to evenly coat the beef and broccoli.

  • 7

    Cook for an additional 1-2 minutes to meld the flavors. Serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli tossed in a vibrant, aromatic ginger-garlic sauce. This quick and easy stir-fry delivers a satisfying balance of protein and fresh vegetables, making it an excellent choice for a nutritious dinner that doesn't compromise on taste.

NUTRITION

379kcal
Protein
37g
Fat
15.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Round)

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef slices to the pan and stir-fry until just browned, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying until the broccoli is tender but still crisp, about 3-4 minutes.

  • 6

    Pour in the ginger-garlic soy sauce mixture and stir well to evenly coat the beef and broccoli.

  • 7

    Cook for an additional 1-2 minutes to meld the flavors. Serve immediately.