Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy, protein-rich almond flour banana pancakes that balance light sweetness with a hearty, nourishing profile. They’re perfect for kickstarting your day or enjoying a satisfying meal any time, packed with egg, whey protein, and ripe banana for natural flavor and energy.

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NUTRITION

586kcal
Protein
43.6g
Fat
30.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 scoop Whey Protein Isolate (30g)

1 medium Banana (118g)

1/4 cup Almond Flour (28g)

1 teaspoon Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Vanilla Extract (4.2g)

1 teaspoon Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Whisk in the eggs, whey protein isolate, almond milk, and vanilla extract until well combined.

  • 3

    Stir in the almond flour and baking powder until a smooth batter forms.

  • 4

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface, then flip the pancake and cook until golden on the other side.

  • 7

    Repeat with remaining batter, adjusting heat as needed until all pancakes are cooked.

  • 8

    Serve warm, optionally garnished with fresh fruit or a drizzle of honey if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy, protein-rich almond flour banana pancakes that balance light sweetness with a hearty, nourishing profile. They’re perfect for kickstarting your day or enjoying a satisfying meal any time, packed with egg, whey protein, and ripe banana for natural flavor and energy.

NUTRITION

586kcal
Protein
43.6g
Fat
30.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 scoop Whey Protein Isolate (30g)

1 medium Banana (118g)

1/4 cup Almond Flour (28g)

1 teaspoon Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Vanilla Extract (4.2g)

1 teaspoon Coconut Oil (4.5g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Whisk in the eggs, whey protein isolate, almond milk, and vanilla extract until well combined.

  • 3

    Stir in the almond flour and baking powder until a smooth batter forms.

  • 4

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface, then flip the pancake and cook until golden on the other side.

  • 7

    Repeat with remaining batter, adjusting heat as needed until all pancakes are cooked.

  • 8

    Serve warm, optionally garnished with fresh fruit or a drizzle of honey if desired.