NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Dried Oregano

1 cup Zucchini, sliced

1/2 cup Red Bell Pepper, chopped

1/4 cup Red Onion, chopped

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the ground turkey, egg white, whole wheat breadcrumbs, chopped parsley, garlic powder, onion powder, dried oregano, and a pinch of salt and black pepper. Mix until just combined, being careful not to overwork the mixture.

• 3

  Form the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the baking sheet.

• 4

  On a separate baking tray, toss the sliced zucchini, chopped red bell pepper, and red onion with the olive oil, a pinch of salt, and pepper.

• 5

  Place both trays into the oven. Roast the vegetables for about 20 minutes, stirring halfway through. Bake the meatballs for 18-22 minutes until they are cooked through and lightly browned.

• 6

  Once cooked, serve the turkey meatballs with the roasted vegetables. Enjoy this nutritious meal warm.