Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the tender, pan-seared salmon with a crisp herb-crusted exterior accentuated by a bright burst of lemon. This dish offers a harmonious blend of savory and citrus notes, making it an invigorating meal choice any time of the day.

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NUTRITION

420kcal
Protein
36.6g
Fat
26.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry with paper towels to remove excess moisture.

  • 2

    In a shallow bowl, combine panko breadcrumbs, finely chopped parsley, and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil and press the top side into the breadcrumb mixture to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, crust-side down, in the skillet and sear for about 3-4 minutes until the crust becomes golden brown.

  • 6

    Gently flip the salmon and add minced garlic to the pan. Sauté for an additional 3-4 minutes or until the salmon is cooked to your liking.

  • 7

    Squeeze fresh lemon juice over the salmon and garnish with lemon slices before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the tender, pan-seared salmon with a crisp herb-crusted exterior accentuated by a bright burst of lemon. This dish offers a harmonious blend of savory and citrus notes, making it an invigorating meal choice any time of the day.

NUTRITION

420kcal
Protein
36.6g
Fat
26.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry with paper towels to remove excess moisture.

  • 2

    In a shallow bowl, combine panko breadcrumbs, finely chopped parsley, and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil and press the top side into the breadcrumb mixture to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, crust-side down, in the skillet and sear for about 3-4 minutes until the crust becomes golden brown.

  • 6

    Gently flip the salmon and add minced garlic to the pan. Sauté for an additional 3-4 minutes or until the salmon is cooked to your liking.

  • 7

    Squeeze fresh lemon juice over the salmon and garnish with lemon slices before serving.