Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a colorful and hearty meal featuring lean ground turkey combined with protein-rich quinoa, black beans, and fresh vegetables, all stuffed into a vibrant bell pepper for a delicious burst of flavor. This dish is both filling and balanced, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
33g
Fat
16.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1/4 cup Diced Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 4

    Add the ground turkey to the pan and cook until browned, breaking it up with a spatula.

  • 5

    Mix in the cooked quinoa, black beans, diced tomatoes, and spinach. Stir until the spinach wilts and the mixture is well combined. Season with salt, pepper, and your preferred spices.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed bell pepper on a baking tray and bake in the preheated oven for about 20-25 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a colorful and hearty meal featuring lean ground turkey combined with protein-rich quinoa, black beans, and fresh vegetables, all stuffed into a vibrant bell pepper for a delicious burst of flavor. This dish is both filling and balanced, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
33g
Fat
16.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 medium Onion

1 clove Garlic

1 cup Spinach

1/4 cup Diced Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 4

    Add the ground turkey to the pan and cook until browned, breaking it up with a spatula.

  • 5

    Mix in the cooked quinoa, black beans, diced tomatoes, and spinach. Stir until the spinach wilts and the mixture is well combined. Season with salt, pepper, and your preferred spices.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed bell pepper on a baking tray and bake in the preheated oven for about 20-25 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.