Creamy Pumpkin Spice Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Smoothie

A luxuriously creamy pumpkin spice protein smoothie that blends the rich flavors of autumn with a silky texture. This beverage delivers a harmonious balance of tangy Greek yogurt, smooth pumpkin puree, and a burst of warming spices, perfect for kickstarting your day or recharging your afternoon.

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NUTRITION

320kcal
Protein
39g
Fat
8.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (122g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Pumpkin Spice Mix (2g)

1 cup Ice Cubes (240g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add pumpkin puree, vanilla whey protein powder, unsweetened almond milk, nonfat Greek yogurt, chia seeds, and pumpkin spice mix to a high-speed blender.

  • 2

    Fill the blender with ice cubes.

  • 3

    Blend on high until the mixture is smooth and creamy, ensuring the ice is well incorporated.

  • 4

    Taste and adjust spices if needed. If the smoothie is too thick, add a splash more almond milk and blend again.

  • 5

    Pour into a chilled glass and enjoy immediately.

Creamy Pumpkin Spice Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Smoothie

A luxuriously creamy pumpkin spice protein smoothie that blends the rich flavors of autumn with a silky texture. This beverage delivers a harmonious balance of tangy Greek yogurt, smooth pumpkin puree, and a burst of warming spices, perfect for kickstarting your day or recharging your afternoon.

NUTRITION

320kcal
Protein
39g
Fat
8.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (122g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Pumpkin Spice Mix (2g)

1 cup Ice Cubes (240g)

PREPARATION

  • 1

    Add pumpkin puree, vanilla whey protein powder, unsweetened almond milk, nonfat Greek yogurt, chia seeds, and pumpkin spice mix to a high-speed blender.

  • 2

    Fill the blender with ice cubes.

  • 3

    Blend on high until the mixture is smooth and creamy, ensuring the ice is well incorporated.

  • 4

    Taste and adjust spices if needed. If the smoothie is too thick, add a splash more almond milk and blend again.

  • 5

    Pour into a chilled glass and enjoy immediately.