Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on a classic Italian dish with lean turkey bolognese served over fresh, spiralized zucchini noodles. This dish delivers a rich tomato base with aromatic garlic and onions, finished with a dash of olive oil for a silky texture, making it both nutrient-dense and satisfying for your health and fitness goals.

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NUTRITION

317kcal
Protein
43.7g
Fat
9.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

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PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodles and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is browned and cooked through.

  • 4

    Pour in the tomato sauce and reduce the heat to a simmer. Let the mixture cook for 5-7 minutes to meld the flavors.

  • 5

    Toss the zucchini noodles into the skillet with the turkey bolognese, mixing gently until the noodles are evenly coated and slightly softened.

  • 6

    Serve warm and enjoy a nutrient-packed, delicious meal that perfectly aligns with your protein and calorie goals.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on a classic Italian dish with lean turkey bolognese served over fresh, spiralized zucchini noodles. This dish delivers a rich tomato base with aromatic garlic and onions, finished with a dash of olive oil for a silky texture, making it both nutrient-dense and satisfying for your health and fitness goals.

NUTRITION

317kcal
Protein
43.7g
Fat
9.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodles and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is browned and cooked through.

  • 4

    Pour in the tomato sauce and reduce the heat to a simmer. Let the mixture cook for 5-7 minutes to meld the flavors.

  • 5

    Toss the zucchini noodles into the skillet with the turkey bolognese, mixing gently until the noodles are evenly coated and slightly softened.

  • 6

    Serve warm and enjoy a nutrient-packed, delicious meal that perfectly aligns with your protein and calorie goals.