Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Savor the vibrant mix of seared tuna with an Asian-inspired marinade paired with crisp edamame, creamy avocado, and refreshing vegetables. This poke bowl delivers a balanced medley of protein, healthy fats, and bright flavors, perfect for a nourishing meal.

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NUTRITION

403kcal
Protein
39.3g
Fat
17.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Sliced Cucumber

1/4 cup Shredded Carrot

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 2

    Brush the tuna steak with the marinade and let it sit for 5-10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, achieving a lightly crisp exterior while keeping the center raw.

  • 4

    Remove the tuna from the skillet and slice it into bite-sized cubes.

  • 5

    Assemble the bowl by placing the sliced cucumber and shredded carrot as a base, then add the shelled edamame and avocado chunks.

  • 6

    Top the bowl with the seared tuna cubes and sprinkle with sesame seeds.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.

Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Savor the vibrant mix of seared tuna with an Asian-inspired marinade paired with crisp edamame, creamy avocado, and refreshing vegetables. This poke bowl delivers a balanced medley of protein, healthy fats, and bright flavors, perfect for a nourishing meal.

NUTRITION

403kcal
Protein
39.3g
Fat
17.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Sliced Cucumber

1/4 cup Shredded Carrot

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 2

    Brush the tuna steak with the marinade and let it sit for 5-10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, achieving a lightly crisp exterior while keeping the center raw.

  • 4

    Remove the tuna from the skillet and slice it into bite-sized cubes.

  • 5

    Assemble the bowl by placing the sliced cucumber and shredded carrot as a base, then add the shelled edamame and avocado chunks.

  • 6

    Top the bowl with the seared tuna cubes and sprinkle with sesame seeds.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.