Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl bursting with flavor—a perfectly herb-marinated chicken breast paired with fluffy quinoa and a colorful medley of fresh vegetables, all lightly dressed in zesty lemon and olive oil. This dish is a balanced blend of lean protein, nutrient-packed grains, and crisp vegetables, creating a meal that’s both satisfying and energizing.

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NUTRITION

397kcal
Protein
41.3g
Fat
11.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, heat the cooked quinoa in a small pot or microwave until warm.

  • 5

    Prepare the vegetables by rinsing and chopping them into bite-size pieces if needed. For added warmth, you can lightly steam the vegetables for 2-3 minutes.

  • 6

    Assemble the bowl by layering the warm quinoa, sliced grilled chicken, and fresh vegetables. Drizzle any remaining marinade over the top if desired.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl bursting with flavor—a perfectly herb-marinated chicken breast paired with fluffy quinoa and a colorful medley of fresh vegetables, all lightly dressed in zesty lemon and olive oil. This dish is a balanced blend of lean protein, nutrient-packed grains, and crisp vegetables, creating a meal that’s both satisfying and energizing.

NUTRITION

397kcal
Protein
41.3g
Fat
11.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, heat the cooked quinoa in a small pot or microwave until warm.

  • 5

    Prepare the vegetables by rinsing and chopping them into bite-size pieces if needed. For added warmth, you can lightly steam the vegetables for 2-3 minutes.

  • 6

    Assemble the bowl by layering the warm quinoa, sliced grilled chicken, and fresh vegetables. Drizzle any remaining marinade over the top if desired.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed meal.