Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a fresh twist on the classic Caesar salad with herb-grilled chicken breast served over crisp romaine lettuce, topped with crunchy, seasoned chickpea croutons, a light Greek yogurt Caesar dressing, and a sprinkle of parmesan cheese. Each bite provides a satisfying mix of textures and vibrant flavors, perfect for a well-balanced meal at any time of the day.

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NUTRITION

465kcal
Protein
50.1g
Fat
15.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas

2 tbsp Light Greek Yogurt Caesar Dressing

2 tbsp Parmesan Cheese

1 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine chopped fresh herbs, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Rub the chicken breast with the herb mixture ensuring it is evenly coated.

  • 4

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once done, allow it to rest, then slice it into strips.

  • 5

    Preheat your oven to 400°F and toss the drained chickpeas with a pinch of salt, pepper, and a teaspoon of olive oil. Spread on a baking sheet and roast for about 20-25 minutes until crispy, shaking halfway through.

  • 6

    In a large bowl, toss the chopped romaine lettuce with the Greek yogurt Caesar dressing until lightly coated.

  • 7

    Top the salad with the sliced grilled chicken, roasted chickpeas, and a sprinkle of Parmesan cheese.

  • 8

    Serve immediately and enjoy the blend of tender chicken, crunchy chickpea croutons, and crisp lettuce with an herby kick.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a fresh twist on the classic Caesar salad with herb-grilled chicken breast served over crisp romaine lettuce, topped with crunchy, seasoned chickpea croutons, a light Greek yogurt Caesar dressing, and a sprinkle of parmesan cheese. Each bite provides a satisfying mix of textures and vibrant flavors, perfect for a well-balanced meal at any time of the day.

NUTRITION

465kcal
Protein
50.1g
Fat
15.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas

2 tbsp Light Greek Yogurt Caesar Dressing

2 tbsp Parmesan Cheese

1 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine chopped fresh herbs, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Rub the chicken breast with the herb mixture ensuring it is evenly coated.

  • 4

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once done, allow it to rest, then slice it into strips.

  • 5

    Preheat your oven to 400°F and toss the drained chickpeas with a pinch of salt, pepper, and a teaspoon of olive oil. Spread on a baking sheet and roast for about 20-25 minutes until crispy, shaking halfway through.

  • 6

    In a large bowl, toss the chopped romaine lettuce with the Greek yogurt Caesar dressing until lightly coated.

  • 7

    Top the salad with the sliced grilled chicken, roasted chickpeas, and a sprinkle of Parmesan cheese.

  • 8

    Serve immediately and enjoy the blend of tender chicken, crunchy chickpea croutons, and crisp lettuce with an herby kick.