Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy an elegant dinner where succulent salmon meets nutty quinoa, all accented with a blend of fresh herbs and a tangy lemon finish. This dish is artfully seared to lock in moisture and flavor, creating a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

527kcal
Protein
43.4g
Fat
24.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté briefly until fragrant, taking care not to burn it.

  • 4

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa in a saucepan or microwave.

  • 7

    Plate the salmon on a serving dish, add the warm quinoa on the side, and squeeze a lemon wedge over the top for a burst of freshness.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy an elegant dinner where succulent salmon meets nutty quinoa, all accented with a blend of fresh herbs and a tangy lemon finish. This dish is artfully seared to lock in moisture and flavor, creating a satisfying meal that's as nutritious as it is delicious.

NUTRITION

527kcal
Protein
43.4g
Fat
24.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté briefly until fragrant, taking care not to burn it.

  • 4

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa in a saucepan or microwave.

  • 7

    Plate the salmon on a serving dish, add the warm quinoa on the side, and squeeze a lemon wedge over the top for a burst of freshness.