Name: Hearty Italian White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans (canned, low sodium); 3 ounces Turkey Sausage, cooked; 1 cup chopped Kale; 1/4 medium Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes (canned, no salt added); 1 cup Vegetable Broth (low sodium); 1 teaspoon Olive Oil; 1/2 teaspoon Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a comforting bowl of Italian-inspired soup bursting with tender white beans, vibrant kale, savory turkey sausage, and aromatic vegetables, all simmered in a flavorful broth accented by a hint of olive oil and garlic.

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NUTRITION

Protein

35.1g

Fat

12.1g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, low sodium)

3 ounces Turkey Sausage, cooked

1 cup chopped Kale

1/4 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (canned, no salt added)

1 cup Vegetable Broth (low sodium)

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat a large pot over medium heat and add the olive oil.
2
Sauté the chopped onion and minced garlic until soft and fragrant.
3
Add the turkey sausage (sliced or crumbled) to the pot and brown lightly.
4
Stir in the chopped kale and allow it to wilt for 1-2 minutes.
5
Add the white beans, diced tomatoes, vegetable broth, and Italian seasoning.
6
Bring the soup to a simmer and let it cook for 15-20 minutes to meld the flavors.
7
Season with salt and pepper to taste, and serve warm.