Name: Hearty Italian Sausage and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey Italian Sausage; 1/2 cup Cannellini White Beans; 1/2 cup Diced Tomatoes; 1/2 medium Onion; 2 cloves Garlic; 1 cup Baby Spinach; 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 tsp Dried Oregano; Salt and Pepper (to taste)

Hearty Italian Sausage and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian Sausage and White Bean Soup

Enjoy a warming bowl of Hearty Italian Sausage and White Bean Soup, featuring savory turkey sausage, tender white beans, and a medley of aromatic vegetables steeped in a flavorful herb-infused broth. This satisfying soup marries robust Italian spices with the comfort of traditional ingredients, ideal for a nourishing meal any time of the day.

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NUTRITION

Protein

38.2g

Fat

18g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Italian Sausage

1/2 cup Cannellini White Beans

1/2 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Baby Spinach

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper (to taste)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped half onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and dried oregano; cook for another minute until fragrant.
4
Crumble the turkey Italian sausage into the pot and cook until lightly browned.
5
Pour in the low-sodium chicken broth, then add the diced tomatoes and white beans.
6
Bring the soup to a simmer and let it cook for 10 minutes to meld the flavors.
7
Stir in the baby spinach and cook until just wilted, about 2 minutes.
8
Season with salt and pepper to taste, adjust any herbs as needed.
9
Serve hot and enjoy your hearty, nourishing soup.