Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring tender chicken breast coated in a crispy panko and Parmesan blend, baked to perfection and topped with a vibrant tomato sauce and a sprinkle of fresh herbs. This dish delivers a satisfying crunch and a burst of Italian-inspired flavor in every bite.

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NUTRITION

392kcal
Protein
46.2g
Fat
13.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Bread Crumbs

2 tablespoons grated Parmesan Cheese

1 large Egg White

0.25 cup Marinara Sauce

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, mix together the panko bread crumbs and grated Parmesan cheese.

  • 4

    Lightly beat the egg white in another small bowl.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with the breadcrumb mixture.

  • 6

    Drizzle the coated chicken with olive oil to help crisp the exterior during baking.

  • 7

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden-brown.

  • 8

    Remove from the oven and top with marinara sauce, then return to the oven for an additional 3-5 minutes to warm the sauce.

  • 9

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan, featuring tender chicken breast coated in a crispy panko and Parmesan blend, baked to perfection and topped with a vibrant tomato sauce and a sprinkle of fresh herbs. This dish delivers a satisfying crunch and a burst of Italian-inspired flavor in every bite.

NUTRITION

392kcal
Protein
46.2g
Fat
13.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Bread Crumbs

2 tablespoons grated Parmesan Cheese

1 large Egg White

0.25 cup Marinara Sauce

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, mix together the panko bread crumbs and grated Parmesan cheese.

  • 4

    Lightly beat the egg white in another small bowl.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with the breadcrumb mixture.

  • 6

    Drizzle the coated chicken with olive oil to help crisp the exterior during baking.

  • 7

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden-brown.

  • 8

    Remove from the oven and top with marinara sauce, then return to the oven for an additional 3-5 minutes to warm the sauce.

  • 9

    Garnish with fresh basil before serving.