Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and smoky quesadilla featuring tender BBQ-seasoned chicken, hearty black beans, and melty low-fat cheese nestled in a whole wheat tortilla. Bursting with vibrant flavors and balanced macros, this dish is perfect for any meal of the day.

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NUTRITION

514kcal
Protein
44.8g
Fat
12g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

2 Tbsp Smoky BBQ Sauce

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a drizzle of BBQ sauce and a pinch of salt if desired. Cook the chicken for about 5-6 minutes per side until fully cooked, then shred or slice into bite-sized pieces.

  • 3

    In the same skillet, warm the tortilla on one side. Spread the remaining BBQ sauce over the tortilla, then layer with shredded chicken, black beans, red bell pepper slices, and low-fat cheddar cheese.

  • 4

    Fold the tortilla in half and press lightly using a spatula. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 5

    Remove from skillet, slice into wedges, and serve hot.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and smoky quesadilla featuring tender BBQ-seasoned chicken, hearty black beans, and melty low-fat cheese nestled in a whole wheat tortilla. Bursting with vibrant flavors and balanced macros, this dish is perfect for any meal of the day.

NUTRITION

514kcal
Protein
44.8g
Fat
12g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

2 Tbsp Smoky BBQ Sauce

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a drizzle of BBQ sauce and a pinch of salt if desired. Cook the chicken for about 5-6 minutes per side until fully cooked, then shred or slice into bite-sized pieces.

  • 3

    In the same skillet, warm the tortilla on one side. Spread the remaining BBQ sauce over the tortilla, then layer with shredded chicken, black beans, red bell pepper slices, and low-fat cheddar cheese.

  • 4

    Fold the tortilla in half and press lightly using a spatula. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 5

    Remove from skillet, slice into wedges, and serve hot.