High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, high-protein banana oat pancakes that blend wholesome rolled oats, ripe banana, and a boost from egg whites and protein powder. Lightly spiced with cinnamon and enriched with a touch of non-fat Greek yogurt, these pancakes are perfect for fueling your morning or any time you crave a balanced meal.

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NUTRITION

478kcal
Protein
49.4g
Fat
4.6g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (approx. 100g)

4 large Egg Whites

1 scoop Vanilla Protein Powder (approx. 30g)

1/4 cup Non-Fat Greek Yogurt (approx. 60g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, vanilla protein powder, non-fat Greek yogurt, baking powder, and cinnamon until you achieve a smooth batter.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Spread slightly to form an even circle.

  • 5

    Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes. Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm, optionally topped with fresh fruit or a drizzle of pure maple syrup if desired within your nutritional goals.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, high-protein banana oat pancakes that blend wholesome rolled oats, ripe banana, and a boost from egg whites and protein powder. Lightly spiced with cinnamon and enriched with a touch of non-fat Greek yogurt, these pancakes are perfect for fueling your morning or any time you crave a balanced meal.

NUTRITION

478kcal
Protein
49.4g
Fat
4.6g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (approx. 100g)

4 large Egg Whites

1 scoop Vanilla Protein Powder (approx. 30g)

1/4 cup Non-Fat Greek Yogurt (approx. 60g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, vanilla protein powder, non-fat Greek yogurt, baking powder, and cinnamon until you achieve a smooth batter.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Spread slightly to form an even circle.

  • 5

    Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes. Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm, optionally topped with fresh fruit or a drizzle of pure maple syrup if desired within your nutritional goals.