Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

A creamy, protein-rich custard bowl infused with vanilla bean and enhanced with added oats for a satisfying texture. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a smooth and mildly sweet treat that energizes your day.

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NUTRITION

332kcal
Protein
43g
Fat
4.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/2 cup Unsweetened Almond Milk (~120g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Nonfat Greek Yogurt (~61g)

1/3 cup Rolled Oats (~30g)

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and almond milk until well combined.

  • 2

    Stir in the vanilla whey protein powder and nonfat Greek yogurt until the mixture is smooth.

  • 3

    Fold in the rolled oats and add the vanilla extract, mixing thoroughly to distribute the flavors.

  • 4

    Transfer the mixture into a microwave-safe bowl and microwave on medium power for 90 seconds. Stir and check consistency. If a thicker custard is desired, microwave in additional 15-second increments.

  • 5

    Allow the custard bowl to cool slightly before serving. Enjoy warm, or chill for a refreshing version.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

A creamy, protein-rich custard bowl infused with vanilla bean and enhanced with added oats for a satisfying texture. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a smooth and mildly sweet treat that energizes your day.

NUTRITION

332kcal
Protein
43g
Fat
4.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/2 cup Unsweetened Almond Milk (~120g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Nonfat Greek Yogurt (~61g)

1/3 cup Rolled Oats (~30g)

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and almond milk until well combined.

  • 2

    Stir in the vanilla whey protein powder and nonfat Greek yogurt until the mixture is smooth.

  • 3

    Fold in the rolled oats and add the vanilla extract, mixing thoroughly to distribute the flavors.

  • 4

    Transfer the mixture into a microwave-safe bowl and microwave on medium power for 90 seconds. Stir and check consistency. If a thicker custard is desired, microwave in additional 15-second increments.

  • 5

    Allow the custard bowl to cool slightly before serving. Enjoy warm, or chill for a refreshing version.