Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant dish featuring crispy roasted Brussels sprouts paired with savory grilled chicken, all elevated by a sweet and tangy honey-balsamic glaze. This meal offers a delightful balance of textures and flavors, making it a perfect choice for a nourishing dinner.

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NUTRITION

413kcal
Protein
31.9g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

0.5 lb Brussels Sprouts (225g)

3 oz Chicken Breast (85g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and minced garlic.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or pan-sear the 3 oz chicken breast until cooked through, about 4-5 minutes per side. Once cooked, slice into strips.

  • 5

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until it slightly thickens.

  • 6

    Once the Brussels sprouts are crispy and the chicken is ready, combine them on a plate and drizzle evenly with the honey-balsamic glaze.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant dish featuring crispy roasted Brussels sprouts paired with savory grilled chicken, all elevated by a sweet and tangy honey-balsamic glaze. This meal offers a delightful balance of textures and flavors, making it a perfect choice for a nourishing dinner.

NUTRITION

413kcal
Protein
31.9g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

0.5 lb Brussels Sprouts (225g)

3 oz Chicken Breast (85g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and minced garlic.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper. Grill or pan-sear the 3 oz chicken breast until cooked through, about 4-5 minutes per side. Once cooked, slice into strips.

  • 5

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until it slightly thickens.

  • 6

    Once the Brussels sprouts are crispy and the chicken is ready, combine them on a plate and drizzle evenly with the honey-balsamic glaze.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.