Name: Creamy Greek Yogurt Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz shredded chicken breast; 1/2 cup nonfat Greek yogurt; 1 oz light cream cheese; 1 oz reduced-fat shredded cheddar cheese; 1.5 tbsp buffalo hot sauce; 1/2 tsp garlic powder; 1/2 tsp onion powder; Pinch of salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

Enjoy a zesty and creamy buffalo chicken dip that perfectly balances tender shredded chicken with the tangy brightness of nonfat Greek yogurt and a touch of light cream cheese. Finished with a sprinkle of shredded cheddar and a dash of bold buffalo sauce, this dip is a satisfying option for any time of the day.

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NUTRITION

Protein

43g

Fat

15g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

1/2 cup nonfat Greek yogurt

1 oz light cream cheese

1 oz reduced-fat shredded cheddar cheese

1.5 tbsp buffalo hot sauce

1/2 tsp garlic powder

1/2 tsp onion powder

Pinch of salt

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken, nonfat Greek yogurt, light cream cheese, buffalo hot sauce, garlic powder, onion powder, and a pinch of salt.
3
Mix thoroughly until the ingredients are completely incorporated and the mixture is smooth and creamy.
4
Transfer the dip to a small, oven-safe baking dish.
5
Sprinkle the reduced-fat shredded cheddar cheese evenly over the top.
6
Bake in the preheated oven for 12-15 minutes, or until the dip is warmed through and the cheese is slightly melted and bubbly.
7
Remove from the oven and let cool slightly before serving.
8
Serve warm with your choice of dipping vegetables, baked tortilla chips, or whole grain crackers.