Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a luscious twist on classic alfredo with tender chicken breast nestled in a silky, cauliflower-based sauce, blended with cashews and almond milk for creaminess. Zucchini noodles add a refreshing crunch and lightness, making this dish a balanced, flavorful option for a healthy meal.

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NUTRITION

329kcal
Protein
33.2g
Fat
15g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/8 cup Raw Cashews

1 cup Zucchini Noodles

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic and finely chopped onion, sautéing until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet and cook until golden on both sides and cooked through, about 5-7 minutes per side depending on thickness. Remove and let rest.

  • 4

    Steam the cauliflower florets until very tender, about 8 minutes.

  • 5

    In a blender, combine the steamed cauliflower, raw cashews, unsweetened almond milk, and a pinch of salt and pepper. Blend until very smooth to create a creamy sauce.

  • 6

    Return the sauce to the skillet and gently warm over low heat. Slice the chicken breast into strips and add back to the pan, stirring to coat with the sauce.

  • 7

    Toss in the zucchini noodles and cook for an additional 2 minutes until just heated but still retaining their crunch.

  • 8

    Serve immediately, garnished with a sprinkle of fresh herbs if desired.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a luscious twist on classic alfredo with tender chicken breast nestled in a silky, cauliflower-based sauce, blended with cashews and almond milk for creaminess. Zucchini noodles add a refreshing crunch and lightness, making this dish a balanced, flavorful option for a healthy meal.

NUTRITION

329kcal
Protein
33.2g
Fat
15g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/8 cup Raw Cashews

1 cup Zucchini Noodles

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic and finely chopped onion, sautéing until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet and cook until golden on both sides and cooked through, about 5-7 minutes per side depending on thickness. Remove and let rest.

  • 4

    Steam the cauliflower florets until very tender, about 8 minutes.

  • 5

    In a blender, combine the steamed cauliflower, raw cashews, unsweetened almond milk, and a pinch of salt and pepper. Blend until very smooth to create a creamy sauce.

  • 6

    Return the sauce to the skillet and gently warm over low heat. Slice the chicken breast into strips and add back to the pan, stirring to coat with the sauce.

  • 7

    Toss in the zucchini noodles and cook for an additional 2 minutes until just heated but still retaining their crunch.

  • 8

    Serve immediately, garnished with a sprinkle of fresh herbs if desired.