Name: Protein-Packed Vanilla Bean Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tablespoons Almond Flour (14g); 3/4 cup Nonfat Greek Yogurt (180g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 scoop Vanilla Protein Powder (30g); 1/2 teaspoon Vanilla Extract; 1 packet Stevia

Protein-Packed Vanilla Bean Cheesecake Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Cheesecake Cups

Enjoy a silky, protein-packed vanilla bean cheesecake cup that satisfies your sweet cravings while fueling your body. With a light almond flour crust and a creamy blend of nonfat Greek yogurt, low-fat cottage cheese, and vanilla protein powder, this dessert-like treat is perfect for any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58g

Fat

10g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Almond Flour (14g)

3/4 cup Nonfat Greek Yogurt (180g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Vanilla Extract

1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a mini muffin tin or ramekin cups and lightly grease if desired.
2
In a small bowl, mix the almond flour with a pinch of stevia to form the crust. Press the mixture evenly into the bottom of each cup.
3
In a separate bowl, whisk together the nonfat Greek yogurt, low-fat cottage cheese, vanilla protein powder, vanilla extract, and stevia until the mixture is smooth and creamy.
4
Spoon the cheesecake filling evenly over the prepared crust in each cup.
5
Cover the cups and refrigerate for at least 2 hours to allow the cheesecake cups to set.
6
Enjoy chilled as a fulfilling meal or a nutritious dessert.