Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Savor the bold flavors of this crispy blackened catfish paired with a refreshing lemon herb sauce. The perfectly seared fillet is coated in a fragrant blend of spices, while the tangy yogurt-based sauce adds a bright, zesty finish. A delightful and nutritious meal that excites the palate and fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
34.5g
Fat
20g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tbsp Olive Oil

0.5 tsp Paprika

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.125 tsp Cayenne Pepper

Salt and Black Pepper to taste

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Lightly brush both sides of the catfish fillet with olive oil.

  • 4

    Evenly coat the fillet with the spice mixture, pressing gently to adhere.

  • 5

    Preheat a skillet over medium-high heat. Once hot, add the catfish fillet and cook for about 3-4 minutes per side until a crispy dark crust forms and the fish is cooked through.

  • 6

    In another small bowl, combine nonfat Greek yogurt, fresh lemon juice, and chopped fresh parsley to create the lemon herb sauce.

  • 7

    Plate the crispy blackened catfish and drizzle with or serve the sauce on the side as a refreshing complement.

  • 8

    Enjoy your flavorful, protein-packed meal!

Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Savor the bold flavors of this crispy blackened catfish paired with a refreshing lemon herb sauce. The perfectly seared fillet is coated in a fragrant blend of spices, while the tangy yogurt-based sauce adds a bright, zesty finish. A delightful and nutritious meal that excites the palate and fuels your body.

NUTRITION

365kcal
Protein
34.5g
Fat
20g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tbsp Olive Oil

0.5 tsp Paprika

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.125 tsp Cayenne Pepper

Salt and Black Pepper to taste

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel.

  • 2

    In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Lightly brush both sides of the catfish fillet with olive oil.

  • 4

    Evenly coat the fillet with the spice mixture, pressing gently to adhere.

  • 5

    Preheat a skillet over medium-high heat. Once hot, add the catfish fillet and cook for about 3-4 minutes per side until a crispy dark crust forms and the fish is cooked through.

  • 6

    In another small bowl, combine nonfat Greek yogurt, fresh lemon juice, and chopped fresh parsley to create the lemon herb sauce.

  • 7

    Plate the crispy blackened catfish and drizzle with or serve the sauce on the side as a refreshing complement.

  • 8

    Enjoy your flavorful, protein-packed meal!