Name: Crispy Air-Fried Orange Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 2 Egg Whites; 2 tbsp Fresh Orange Juice; 1 tsp Olive Oil; 1 tsp Orange Zest; 1/2 tsp Garlic Powder; 1/2 tsp Ginger Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter twist on takeout favorites with this Crispy Air-Fried Orange Chicken. Tender chicken breast is coated in a crunchy panko crust, lightly bound with egg whites, then air-fried to perfection. Tossed with a zesty orange sauce accented with fresh orange juice and zest, garlic, and ginger, this dish delights with a balance of sweet tang and savory crunch.

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NUTRITION

Protein

44.2g

Fat

9.5g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 Egg Whites

2 tbsp Fresh Orange Juice

1 tsp Olive Oil

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Cut the chicken breast into bite-sized strips or pieces.
3
In a shallow bowl, whisk together the egg whites.
4
In another bowl, combine the panko breadcrumbs, garlic powder, and ginger powder.
5
Dip each chicken piece in the egg whites, then coat evenly with the breadcrumb mixture.
6
Place the coated chicken pieces in a single layer in the air fryer basket. Lightly spray with olive oil.
7
Air-fry the chicken for 10-12 minutes, shaking the basket halfway through for even crispiness.
8
While the chicken cooks, in a small bowl mix the fresh orange juice with the orange zest to create a tangy glaze.
9
Once the chicken is crispy and cooked through, remove from the air fryer and toss lightly with the orange glaze.
10
Serve immediately and enjoy your tangy, crispy orange chicken.