Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Satisfy your sweet tooth while fueling your body with these protein-packed brownies. Blending hearty black beans, rich dark cocoa, and a boost of chocolate whey protein, these brownies strike the perfect balance between indulgence and nutrition. Enjoy a moist, fudgy treat that’s versatile for breakfast, lunch, or dinner.

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NUTRITION

479kcal
Protein
49g
Fat
3.5g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

2 tablespoons Dark Cocoa Powder (10g)

1 tablespoon Maple Syrup (20g)

2 tablespoons Unsweetened Applesauce (30g)

0.5 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan with parchment paper.

  • 2

    Rinse and drain the black beans, then add them to a blender along with the egg whites, maple syrup, applesauce, and vanilla extract. Blend until smooth.

  • 3

    Add the chocolate whey protein powder, dark cocoa powder, and baking powder to the mixture. Blend again until completely incorporated, ensuring a thick, smooth batter.

  • 4

    Pour the batter into the prepared baking pan, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean. The brownies will be soft and fudgy.

  • 6

    Allow the brownies to cool slightly before slicing into squares. Enjoy warm or at room temperature as a protein-rich treat.

Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Satisfy your sweet tooth while fueling your body with these protein-packed brownies. Blending hearty black beans, rich dark cocoa, and a boost of chocolate whey protein, these brownies strike the perfect balance between indulgence and nutrition. Enjoy a moist, fudgy treat that’s versatile for breakfast, lunch, or dinner.

NUTRITION

479kcal
Protein
49g
Fat
3.5g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

2 tablespoons Dark Cocoa Powder (10g)

1 tablespoon Maple Syrup (20g)

2 tablespoons Unsweetened Applesauce (30g)

0.5 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan with parchment paper.

  • 2

    Rinse and drain the black beans, then add them to a blender along with the egg whites, maple syrup, applesauce, and vanilla extract. Blend until smooth.

  • 3

    Add the chocolate whey protein powder, dark cocoa powder, and baking powder to the mixture. Blend again until completely incorporated, ensuring a thick, smooth batter.

  • 4

    Pour the batter into the prepared baking pan, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean. The brownies will be soft and fudgy.

  • 6

    Allow the brownies to cool slightly before slicing into squares. Enjoy warm or at room temperature as a protein-rich treat.