YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty bowl featuring sizzling seasoned lean ground beef mingled with fluffy brown rice, black beans, and vibrant bell peppers and onions, all crowned with a tangy Greek yogurt special sauce for an extra burst of flavor. Enjoy this balanced and satisfying meal any time of day.
INGREDIENTS
4 oz Lean Ground Beef (90% lean)
1/2 cup cooked Brown Rice
1/4 cup Black Beans (rinsed)
1/2 cup diced Red Bell Pepper
1/4 cup diced Yellow Onion
2 tbsp Nonfat Greek Yogurt
Spices (Cumin, Paprika, Salt, Pepper) to taste
1 tsp Olive Oil
PREPARATION
Heat the olive oil in a skillet over medium heat. Add diced onions and red bell pepper, sautéing until they begin to soften.
Add the lean ground beef to the skillet and break it apart. Season with cumin, paprika, salt, and pepper. Cook until the beef is browned and cooked through.
In a separate small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired to create your special sauce.
Assemble your bowl by layering the cooked brown rice at the base, then topping with the seasoned beef and vegetables. Sprinkle black beans over the top.
Drizzle the Greek yogurt special sauce over the bowl. Serve warm and enjoy.