Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the delight of perfectly pan-seared salmon encrusted with fresh herbs, finished with a vibrant lemon butter sauce. This dish offers a satisfying blend of citrus zing and aromatic herbs, creating an elegant yet easy-to-prepare meal suitable for any occasion.

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NUTRITION

378kcal
Protein
31.4g
Fat
24.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

1 tsp Butter

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Combine chopped fresh parsley and thyme, then press this herb mixture onto the top of the salmon fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes on one side until a crisp golden crust forms, then carefully flip and cook for another 3-4 minutes or until the fish is cooked through.

  • 5

    While the salmon is cooking, prepare the lemon butter sauce in a small saucepan: melt the butter over medium heat, add a minced garlic clove and sauté briefly until fragrant. Stir in the lemon juice and let it simmer for about 1 minute.

  • 6

    Once the salmon is done, remove from the pan and plate. Drizzle the lemon butter sauce over the top and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the delight of perfectly pan-seared salmon encrusted with fresh herbs, finished with a vibrant lemon butter sauce. This dish offers a satisfying blend of citrus zing and aromatic herbs, creating an elegant yet easy-to-prepare meal suitable for any occasion.

NUTRITION

378kcal
Protein
31.4g
Fat
24.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

1 tsp Butter

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Combine chopped fresh parsley and thyme, then press this herb mixture onto the top of the salmon fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes on one side until a crisp golden crust forms, then carefully flip and cook for another 3-4 minutes or until the fish is cooked through.

  • 5

    While the salmon is cooking, prepare the lemon butter sauce in a small saucepan: melt the butter over medium heat, add a minced garlic clove and sauté briefly until fragrant. Stir in the lemon juice and let it simmer for about 1 minute.

  • 6

    Once the salmon is done, remove from the pan and plate. Drizzle the lemon butter sauce over the top and serve immediately.