Garlic-Ginger Beef and Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Chicken Rice Bowl

Enjoy a savory rice bowl bursting with the bold flavors of garlic and ginger, featuring tender lean beef and chicken combined with fluffy rice and crisp mixed vegetables. This dynamic dish perfectly balances protein and carbohydrates, delivering a satisfying meal that's both nutritious and delicious.

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NUTRITION

538kcal
Protein
54.7g
Fat
17.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

4 oz Chicken Breast

0.5 cup Cooked White Rice

1 cup Mixed Vegetables

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef and chicken breast into bite-sized strips.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger.

  • 3

    Heat the olive oil in a large pan over medium-high heat. Add the garlic and ginger, sauté for about 1 minute until fragrant.

  • 4

    Add the beef and chicken strips to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Pour in the low-sodium soy sauce and mix well, ensuring all the ingredients are evenly coated.

  • 7

    Prepare a serving bowl with the cooked white rice as the base, then top with the beef, chicken, and vegetable stir-fry.

  • 8

    Serve hot and enjoy your flavorful, protein-packed rice bowl.

Garlic-Ginger Beef and Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Chicken Rice Bowl

Enjoy a savory rice bowl bursting with the bold flavors of garlic and ginger, featuring tender lean beef and chicken combined with fluffy rice and crisp mixed vegetables. This dynamic dish perfectly balances protein and carbohydrates, delivering a satisfying meal that's both nutritious and delicious.

NUTRITION

538kcal
Protein
54.7g
Fat
17.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

4 oz Chicken Breast

0.5 cup Cooked White Rice

1 cup Mixed Vegetables

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef and chicken breast into bite-sized strips.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger.

  • 3

    Heat the olive oil in a large pan over medium-high heat. Add the garlic and ginger, sauté for about 1 minute until fragrant.

  • 4

    Add the beef and chicken strips to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Pour in the low-sodium soy sauce and mix well, ensuring all the ingredients are evenly coated.

  • 7

    Prepare a serving bowl with the cooked white rice as the base, then top with the beef, chicken, and vegetable stir-fry.

  • 8

    Serve hot and enjoy your flavorful, protein-packed rice bowl.