Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty and nutritious bowl of steel cut oats combined with fresh apple, warm cinnamon, and a boost of whey protein. This comforting recipe is perfect for a filling breakfast, a quick lunch, or even a light dinner, offering balanced macros and a delightful blend of textures and flavors.

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NUTRITION

446kcal
Protein
42.6g
Fat
7.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats

1 medium apple

1 cup unsweetened almond milk

1.5 scoops whey protein powder

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a small pot, combine the steel cut oats with 1 cup of water and a pinch of salt. Bring to a gentle simmer over medium heat.

  • 2

    Reduce heat and let the oats cook for about 10 minutes, stirring occasionally.

  • 3

    Dice the apple into small cubes and add it to the pot along with the cinnamon. Continue to cook for an additional 5 minutes until the oats are tender and the apple is slightly softened.

  • 4

    Remove the pot from heat and stir in the unsweetened almond milk.

  • 5

    Allow the mixture to cool for a minute before stirring in the whey protein powder. Mix well to ensure the protein powder is fully incorporated.

  • 6

    Transfer the oats to a bowl and serve warm. Enjoy your protein-packed apple cinnamon oats either as a hearty breakfast, a satisfying lunch, or a comforting dinner.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty and nutritious bowl of steel cut oats combined with fresh apple, warm cinnamon, and a boost of whey protein. This comforting recipe is perfect for a filling breakfast, a quick lunch, or even a light dinner, offering balanced macros and a delightful blend of textures and flavors.

NUTRITION

446kcal
Protein
42.6g
Fat
7.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats

1 medium apple

1 cup unsweetened almond milk

1.5 scoops whey protein powder

1 teaspoon cinnamon

PREPARATION

  • 1

    In a small pot, combine the steel cut oats with 1 cup of water and a pinch of salt. Bring to a gentle simmer over medium heat.

  • 2

    Reduce heat and let the oats cook for about 10 minutes, stirring occasionally.

  • 3

    Dice the apple into small cubes and add it to the pot along with the cinnamon. Continue to cook for an additional 5 minutes until the oats are tender and the apple is slightly softened.

  • 4

    Remove the pot from heat and stir in the unsweetened almond milk.

  • 5

    Allow the mixture to cool for a minute before stirring in the whey protein powder. Mix well to ensure the protein powder is fully incorporated.

  • 6

    Transfer the oats to a bowl and serve warm. Enjoy your protein-packed apple cinnamon oats either as a hearty breakfast, a satisfying lunch, or a comforting dinner.