Protein-Packed Greek Yogurt Macaroni Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Macaroni Salad

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Macaroni Salad

Savor a refreshing twist on a classic pasta salad that combines lean chicken breast, whole wheat macaroni, and crisp vegetables, all tossed in a creamy Greek yogurt dressing. This dish is a harmonious balance of tangy flavors and hearty textures, ideal for a nutritious meal any time of day.

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NUTRITION

486kcal
Protein
50.2g
Fat
9.0g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 piece (3 oz) Chicken Breast (85g)

150g Plain Nonfat Greek Yogurt

1 cup Whole Wheat Macaroni (cooked, ~140g)

1/2 cup diced Cucumber (~52g)

1/2 cup diced Red Bell Pepper (~75g)

2 tbsp finely diced Red Onion (~30g)

1 tbsp Lemon Juice (~15g)

1 tsp Extra Virgin Olive Oil (~5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and let cool.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Sauté or grill it until fully cooked, about 5-7 minutes per side. Allow it to cool and then dice into bite-sized pieces.

  • 3

    In a large mixing bowl, combine the cooled macaroni, diced chicken, diced cucumber, red bell pepper, and red onion.

  • 4

    In a separate small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt and pepper to create the dressing.

  • 5

    Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

  • 6

    Adjust seasoning as needed and serve chilled or at room temperature.

Protein-Packed Greek Yogurt Macaroni Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Macaroni Salad

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Macaroni Salad

Savor a refreshing twist on a classic pasta salad that combines lean chicken breast, whole wheat macaroni, and crisp vegetables, all tossed in a creamy Greek yogurt dressing. This dish is a harmonious balance of tangy flavors and hearty textures, ideal for a nutritious meal any time of day.

NUTRITION

486kcal
Protein
50.2g
Fat
9.0g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 piece (3 oz) Chicken Breast (85g)

150g Plain Nonfat Greek Yogurt

1 cup Whole Wheat Macaroni (cooked, ~140g)

1/2 cup diced Cucumber (~52g)

1/2 cup diced Red Bell Pepper (~75g)

2 tbsp finely diced Red Onion (~30g)

1 tbsp Lemon Juice (~15g)

1 tsp Extra Virgin Olive Oil (~5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and let cool.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Sauté or grill it until fully cooked, about 5-7 minutes per side. Allow it to cool and then dice into bite-sized pieces.

  • 3

    In a large mixing bowl, combine the cooled macaroni, diced chicken, diced cucumber, red bell pepper, and red onion.

  • 4

    In a separate small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt and pepper to create the dressing.

  • 5

    Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

  • 6

    Adjust seasoning as needed and serve chilled or at room temperature.