NUTRITION

SERVINGS

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1/2 medium Avocado

1 cup Mixed Greens

1 medium Tomato

2 slices Red Onion

3 slices Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a grill or grill pan over medium-high heat.

• 2

  Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

• 3

  While the chicken is grilling, prepare the vegetables by slicing the tomato, red onion, and cucumber, and placing them along with mixed greens in a bowl.

• 4

  In a small bowl, whisk together the lemon juice and olive oil. Season with a pinch of salt and pepper.

• 5

  Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

• 6

  Lay the whole wheat wrap on a flat surface and layer the mixed greens, tomato slices, red onion, cucumber, and sliced grilled chicken.

• 7

  Slice the avocado and add on top of the fillings.

• 8

  Drizzle the lemon-olive oil dressing over the ingredients.

• 9

  Roll up the wrap tightly, slice in half if desired, and serve immediately.