Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet crowned with a fragrant herb crust and a bright burst of lemon. This simple yet elegant dish boasts a delicate balance of savory and citrus flavors, perfect for a satisfying dinner that's light yet protein-packed.

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NUTRITION

407kcal
Protein
37.7g
Fat
25.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped parsley, thyme, and minced garlic.

  • 3

    Lightly press the herb mixture onto the salmon fillet to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, in the skillet and sear for 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy this vibrant, protein-packed dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet crowned with a fragrant herb crust and a bright burst of lemon. This simple yet elegant dish boasts a delicate balance of savory and citrus flavors, perfect for a satisfying dinner that's light yet protein-packed.

NUTRITION

407kcal
Protein
37.7g
Fat
25.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped parsley, thyme, and minced garlic.

  • 3

    Lightly press the herb mixture onto the salmon fillet to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, in the skillet and sear for 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy this vibrant, protein-packed dish.