Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that’s rich in protein and fast to make. This moist and fudgy treat blends chocolate whey protein, almond flour, and egg whites for a satisfying dessert-like meal that fits perfectly into your balanced eating plan.

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NUTRITION

343kcal
Protein
42.8g
Fat
15.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

3 large Egg Whites (approx. 99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Water (60g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder until evenly combined.

  • 2

    Add the egg whites and water to the dry mixture, stirring vigorously until you achieve a smooth, lump-free batter.

  • 3

    Microwave on high for 60 seconds, then check the cake's firmness. If the center is still slightly soft, continue microwaving in 10-second increments until the cake is set but remains moist.

  • 4

    Allow the mug cake to cool for 1-2 minutes before enjoying directly from the mug.

  • 5

    Optional: Top with a light dusting of cocoa powder or a few fresh berries for an extra burst of flavor.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that’s rich in protein and fast to make. This moist and fudgy treat blends chocolate whey protein, almond flour, and egg whites for a satisfying dessert-like meal that fits perfectly into your balanced eating plan.

NUTRITION

343kcal
Protein
42.8g
Fat
15.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

3 large Egg Whites (approx. 99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Water (60g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder until evenly combined.

  • 2

    Add the egg whites and water to the dry mixture, stirring vigorously until you achieve a smooth, lump-free batter.

  • 3

    Microwave on high for 60 seconds, then check the cake's firmness. If the center is still slightly soft, continue microwaving in 10-second increments until the cake is set but remains moist.

  • 4

    Allow the mug cake to cool for 1-2 minutes before enjoying directly from the mug.

  • 5

    Optional: Top with a light dusting of cocoa powder or a few fresh berries for an extra burst of flavor.