Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 tbsp Sesame Seeds; 1 tsp Olive Oil; 2 tbsp Fresh Orange Juice; 1 tbsp Fresh Lime Juice; 1 tsp Minced Jalapeño; 1/2 tsp Honey; 1 tsp Low-Sodium Soy Sauce

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience a vibrant fusion of flavors with this Sesame-Crusted Seared Tuna, perfectly balanced with a zesty Spicy Citrus Sauce. The lightly toasted sesame seeds add crunch to the tender tuna, while the bright citrus and subtle heat from jalapeño elevate each bite, creating an elegant dish that’s both nutritious and exciting.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

14g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tbsp Sesame Seeds

1 tsp Olive Oil

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

1 tsp Minced Jalapeño

1/2 tsp Honey

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.
2
Place sesame seeds on a plate and press both sides of the tuna steak into the seeds to create an even crust.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if a more cooked interior is desired.
5
While the tuna sears, combine fresh orange juice, lime juice, minced jalapeño, honey, and low-sodium soy sauce in a small bowl to create the spicy citrus sauce.
6
Once the tuna steak is seared to your liking, remove from heat and let it rest for a minute.
7
Slice the tuna steak against the grain and drizzle with the spicy citrus sauce before serving.