Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of chicken combined with flavorful cauliflower rice, colorful bell peppers, and onions, all enhanced with a savory blend of garlic, ginger, soy sauce, and a hint of sesame oil. This dish brings a fresh, light, and satisfying meal perfect for any time of day.

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NUTRITION

362kcal
Protein
50.1g
Fat
10.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Cauliflower Rice (107g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Onion (40g)

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces for quick and even cooking.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the sliced chicken and cook until lightly browned and just cooked through, about 4-5 minutes.

  • 3

    Add the diced onion, red bell pepper, minced garlic, and grated ginger to the pan. Stir-fry for 2-3 minutes until the vegetables begin to soften.

  • 4

    Stir in the cauliflower rice and drizzle with low sodium soy sauce. Continue to cook for an additional 2-3 minutes, stirring frequently, until the cauliflower rice is tender and well coated with the sauce.

  • 5

    Taste and adjust seasoning if needed, then serve your nutritious and flavorful stir-fry hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of chicken combined with flavorful cauliflower rice, colorful bell peppers, and onions, all enhanced with a savory blend of garlic, ginger, soy sauce, and a hint of sesame oil. This dish brings a fresh, light, and satisfying meal perfect for any time of day.

NUTRITION

362kcal
Protein
50.1g
Fat
10.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Cauliflower Rice (107g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Onion (40g)

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces for quick and even cooking.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the sliced chicken and cook until lightly browned and just cooked through, about 4-5 minutes.

  • 3

    Add the diced onion, red bell pepper, minced garlic, and grated ginger to the pan. Stir-fry for 2-3 minutes until the vegetables begin to soften.

  • 4

    Stir in the cauliflower rice and drizzle with low sodium soy sauce. Continue to cook for an additional 2-3 minutes, stirring frequently, until the cauliflower rice is tender and well coated with the sauce.

  • 5

    Taste and adjust seasoning if needed, then serve your nutritious and flavorful stir-fry hot.