Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet infused with the fresh flavors of thyme, rosemary, and zesty lemon. This light yet flavorful dish is seared to perfection and paired with tender asparagus, making it an ideal choice to start or end your day with a balanced meal.

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NUTRITION

352kcal
Protein
36.8g
Fat
23.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Olive Oil

1/2 Lemon (zest and juice)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Fresh Rosemary (chopped)

1/2 cup Asparagus

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon zest, lemon juice, chopped thyme, and rosemary.

  • 3

    Brush the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon gently and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Meanwhile, lightly steam the asparagus until just tender, approximately 3-4 minutes.

  • 7

    Plate the salmon and arrange the asparagus on the side. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 8

    Serve immediately and enjoy the vibrant, fresh flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet infused with the fresh flavors of thyme, rosemary, and zesty lemon. This light yet flavorful dish is seared to perfection and paired with tender asparagus, making it an ideal choice to start or end your day with a balanced meal.

NUTRITION

352kcal
Protein
36.8g
Fat
23.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Olive Oil

1/2 Lemon (zest and juice)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Fresh Rosemary (chopped)

1/2 cup Asparagus

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon zest, lemon juice, chopped thyme, and rosemary.

  • 3

    Brush the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon gently and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Meanwhile, lightly steam the asparagus until just tender, approximately 3-4 minutes.

  • 7

    Plate the salmon and arrange the asparagus on the side. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 8

    Serve immediately and enjoy the vibrant, fresh flavors.