Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and slightly sweet teriyaki chicken bowl bursting with fresh flavors from ginger and garlic. Tender chicken breast is marinated in a homemade teriyaki sauce and served over a bed of steamed broccoli and brown rice, offering a balanced dish that’s both delicious and nutritiously aligned with your meal plan.

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NUTRITION

420kcal
Protein
42.4g
Fat
7.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 Tbsp Low Sodium Soy Sauce (22g)

1 tsp Honey (7g)

1 tsp Fresh Ginger, grated (2g)

2 cloves Garlic, minced (6g)

1 tsp Sesame Oil (5g)

1 cup Steamed Broccoli (91g)

1/2 cup Brown Rice, Cooked (100g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry.

  • 2

    In a bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade, ensuring they are well-coated. Let marinate for at least 15-20 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened to a sticky glaze.

  • 5

    While the chicken cooks, prepare 1/2 cup of brown rice according to package instructions and steam 1 cup of broccoli until tender.

  • 6

    Assemble the bowl by layering the brown rice and steamed broccoli. Top with the sticky ginger-garlic teriyaki chicken. Serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and slightly sweet teriyaki chicken bowl bursting with fresh flavors from ginger and garlic. Tender chicken breast is marinated in a homemade teriyaki sauce and served over a bed of steamed broccoli and brown rice, offering a balanced dish that’s both delicious and nutritiously aligned with your meal plan.

NUTRITION

420kcal
Protein
42.4g
Fat
7.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 Tbsp Low Sodium Soy Sauce (22g)

1 tsp Honey (7g)

1 tsp Fresh Ginger, grated (2g)

2 cloves Garlic, minced (6g)

1 tsp Sesame Oil (5g)

1 cup Steamed Broccoli (91g)

1/2 cup Brown Rice, Cooked (100g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry.

  • 2

    In a bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade, ensuring they are well-coated. Let marinate for at least 15-20 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened to a sticky glaze.

  • 5

    While the chicken cooks, prepare 1/2 cup of brown rice according to package instructions and steam 1 cup of broccoli until tender.

  • 6

    Assemble the bowl by layering the brown rice and steamed broccoli. Top with the sticky ginger-garlic teriyaki chicken. Serve immediately.