Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor the delightful combination of tender, glazed chicken infused with the warmth of honey and ginger, partnered with vibrant, crisp broccoli lightly tossed in sesame oil and sprinkled with toasted sesame seeds. This dish offers a harmonious balance of savory and sweet flavors, creating a satisfying meal perfect for any time of day.

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NUTRITION

441kcal
Protein
56.4g
Fat
12.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

1 tsp Fresh Ginger (2g)

1 Garlic Clove (3g)

1 tsp Light Soy Sauce (5g)

1 cup Broccoli (91g)

1 tsp Sesame Oil (4.5g)

1 tsp Toasted Sesame Seeds (3g)

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PREPARATION

  • 1

    In a small bowl, whisk together honey, grated fresh ginger, minced garlic, and light soy sauce to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until fully cooked and nicely caramelized.

  • 4

    While the chicken cooks, steam or lightly sauté the broccoli until it turns vibrant green and remains crisp.

  • 5

    In the last couple of minutes of cooking, brush the remaining glaze over the chicken for an extra burst of flavor.

  • 6

    Plate the chicken alongside the broccoli and sprinkle toasted sesame seeds on top to finish.

  • 7

    Serve immediately and enjoy the perfect balance of sweet, savory, and fresh flavors.

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor the delightful combination of tender, glazed chicken infused with the warmth of honey and ginger, partnered with vibrant, crisp broccoli lightly tossed in sesame oil and sprinkled with toasted sesame seeds. This dish offers a harmonious balance of savory and sweet flavors, creating a satisfying meal perfect for any time of day.

NUTRITION

441kcal
Protein
56.4g
Fat
12.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

1 tsp Fresh Ginger (2g)

1 Garlic Clove (3g)

1 tsp Light Soy Sauce (5g)

1 cup Broccoli (91g)

1 tsp Sesame Oil (4.5g)

1 tsp Toasted Sesame Seeds (3g)

PREPARATION

  • 1

    In a small bowl, whisk together honey, grated fresh ginger, minced garlic, and light soy sauce to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until fully cooked and nicely caramelized.

  • 4

    While the chicken cooks, steam or lightly sauté the broccoli until it turns vibrant green and remains crisp.

  • 5

    In the last couple of minutes of cooking, brush the remaining glaze over the chicken for an extra burst of flavor.

  • 6

    Plate the chicken alongside the broccoli and sprinkle toasted sesame seeds on top to finish.

  • 7

    Serve immediately and enjoy the perfect balance of sweet, savory, and fresh flavors.