Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the vibrant medley of herb-marinated grilled vegetables layered between hearty whole wheat bread, accented by a fresh basil pesto, creamy goat cheese, and a boost of umami from nutritional yeast. This colorful sandwich offers a delightful balance of textures and flavors—smoky grilled tofu complements tangy pesto and sweet roasted veggies for a satisfying and nutritious meal.

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NUTRITION

540kcal
Protein
32g
Fat
23g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

1 cup mixed grilled vegetables

1 tbsp basil pesto

4 oz grilled extra-firm tofu

1 oz goat cheese

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the bell pepper, zucchini, and red onion into even pieces and toss with a drizzle of olive oil, salt, pepper, and fresh herbs for a quick herb marinade.

  • 3

    Grill the vegetables until tender and slightly charred, about 4-5 minutes per side.

  • 4

    Slice the extra-firm tofu into 1/4-inch thick pieces and grill for about 3-4 minutes per side until grill marks appear.

  • 5

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 6

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 7

    Layer the grilled vegetables and tofu on one slice of bread. Sprinkle the top with goat cheese and a dusting of nutritional yeast for extra umami flavor.

  • 8

    Top with the second slice of bread, cut the sandwich in half if desired, and serve immediately.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the vibrant medley of herb-marinated grilled vegetables layered between hearty whole wheat bread, accented by a fresh basil pesto, creamy goat cheese, and a boost of umami from nutritional yeast. This colorful sandwich offers a delightful balance of textures and flavors—smoky grilled tofu complements tangy pesto and sweet roasted veggies for a satisfying and nutritious meal.

NUTRITION

540kcal
Protein
32g
Fat
23g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

1 cup mixed grilled vegetables

1 tbsp basil pesto

4 oz grilled extra-firm tofu

1 oz goat cheese

1 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the bell pepper, zucchini, and red onion into even pieces and toss with a drizzle of olive oil, salt, pepper, and fresh herbs for a quick herb marinade.

  • 3

    Grill the vegetables until tender and slightly charred, about 4-5 minutes per side.

  • 4

    Slice the extra-firm tofu into 1/4-inch thick pieces and grill for about 3-4 minutes per side until grill marks appear.

  • 5

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 6

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 7

    Layer the grilled vegetables and tofu on one slice of bread. Sprinkle the top with goat cheese and a dusting of nutritional yeast for extra umami flavor.

  • 8

    Top with the second slice of bread, cut the sandwich in half if desired, and serve immediately.