Herb-Roasted Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken

Enjoy a bright, savory dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, complemented by a nutty bed of quinoa. This herb-infused dish is perfectly balanced and ideal for any meal of the day, delivering vibrant flavors without sacrificing your nutritional goals.

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NUTRITION

452kcal
Protein
57.6g
Fat
9.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

3 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle the olive oil over the chicken.

  • 3

    Squeeze the juice of the half lemon over the chicken, then add the minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Gently rub the seasonings into the chicken ensuring it's evenly coated.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, prepare 1/2 cup of cooked quinoa according to package directions.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted lemon garlic chicken over a bed of quinoa, and drizzle any pan juices on top for extra flavor.

Herb-Roasted Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken

Enjoy a bright, savory dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, complemented by a nutty bed of quinoa. This herb-infused dish is perfectly balanced and ideal for any meal of the day, delivering vibrant flavors without sacrificing your nutritional goals.

NUTRITION

452kcal
Protein
57.6g
Fat
9.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

3 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle the olive oil over the chicken.

  • 3

    Squeeze the juice of the half lemon over the chicken, then add the minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Gently rub the seasonings into the chicken ensuring it's evenly coated.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, prepare 1/2 cup of cooked quinoa according to package directions.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted lemon garlic chicken over a bed of quinoa, and drizzle any pan juices on top for extra flavor.