Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Flatbread (60g); 2 tbsp BBQ Sauce; 1 tbsp Low-Fat Ranch Dressing; 1/2 cup Romaine Lettuce; 2 tbsp Red Onion slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a vibrant flatbread loaded with tender, crispy chicken, tangy BBQ sauce, and a drizzle of cool, low-fat ranch dressing, all balanced with fresh romaine lettuce and red onions. It's a delightful mix of textures and bold flavors that work perfectly for a satisfying breakfast, lunch, or dinner.

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NUTRITION

Protein

33.4g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread (60g)

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1/2 cup Romaine Lettuce

2 tbsp Red Onion slices

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired, then grill for about 5-6 minutes per side until fully cooked and slightly crispy.
3
Warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes until pliable.
4
Lay the flatbread on a clean surface, then drizzle the BBQ sauce evenly over it.
5
Slice the grilled chicken into strips and arrange on the flatbread.
6
Drizzle low-fat ranch dressing over the chicken.
7
Top with shredded romaine lettuce and red onion slices for added crunch and freshness.
8
Fold or roll the flatbread and enjoy immediately.