Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and nutrient-packed stir-fry featuring tender slices of lean beef and crisp broccoli florets, elevated with the aromatic flavors of fresh ginger and garlic. This quick and delicious meal is perfect for a balanced dinner that meets your protein and calorie goals.

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NUTRITION

336kcal
Protein
40.4g
Fat
15.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on the edges, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring quickly to release their aromas.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle in the low-sodium soy sauce, toss to coat the ingredients evenly, and stir-fry for an additional minute.

  • 8

    Serve immediately while hot, and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and nutrient-packed stir-fry featuring tender slices of lean beef and crisp broccoli florets, elevated with the aromatic flavors of fresh ginger and garlic. This quick and delicious meal is perfect for a balanced dinner that meets your protein and calorie goals.

NUTRITION

336kcal
Protein
40.4g
Fat
15.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on the edges, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring quickly to release their aromas.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle in the low-sodium soy sauce, toss to coat the ingredients evenly, and stir-fry for an additional minute.

  • 8

    Serve immediately while hot, and enjoy your balanced, flavorful meal.