Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant, flavor-packed sandwich featuring herb-marinated grilled vegetables nestled inside a whole wheat pita, enriched with grilled extra-firm tofu, a light layer of low-fat mozzarella, and a fluffy egg white omelette. A drizzle of fresh basil pesto ties the flavors together, delivering a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

498kcal
Protein
39.3g
Fat
19.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat pita (60g)

4 oz extra-firm tofu (113g)

1 slice low-fat mozzarella (28g)

3 egg whites (approx. 99g)

1 tbsp basil pesto (16g)

1 serving grilled mixed vegetables (150g)

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat. In a bowl, toss sliced zucchini, red bell pepper, and eggplant with chopped fresh herbs, olive oil, salt, and pepper.

  • 2

    Grill the vegetables for about 4-5 minutes on each side until tender and nicely charred. Remove from heat and set aside.

  • 3

    Slice the extra-firm tofu into ¼-inch thick pieces. Brush with a little olive oil and a sprinkle of dried herbs before grilling for about 3-4 minutes per side until grill marks appear.

  • 4

    In a non-stick skillet, pour in the egg whites and scramble into a soft omelette. Once cooked, slice the omelette into strips.

  • 5

    Warm the whole wheat pita slightly on the grill or in a toaster. Open the pita pocket and layer the grilled tofu, scrambled egg whites, grilled vegetables, and low-fat mozzarella cheese.

  • 6

    Drizzle the basil pesto over the fillings, close the pita, and press lightly. Serve immediately.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant, flavor-packed sandwich featuring herb-marinated grilled vegetables nestled inside a whole wheat pita, enriched with grilled extra-firm tofu, a light layer of low-fat mozzarella, and a fluffy egg white omelette. A drizzle of fresh basil pesto ties the flavors together, delivering a satisfying meal that's as nourishing as it is delicious.

NUTRITION

498kcal
Protein
39.3g
Fat
19.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat pita (60g)

4 oz extra-firm tofu (113g)

1 slice low-fat mozzarella (28g)

3 egg whites (approx. 99g)

1 tbsp basil pesto (16g)

1 serving grilled mixed vegetables (150g)

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat. In a bowl, toss sliced zucchini, red bell pepper, and eggplant with chopped fresh herbs, olive oil, salt, and pepper.

  • 2

    Grill the vegetables for about 4-5 minutes on each side until tender and nicely charred. Remove from heat and set aside.

  • 3

    Slice the extra-firm tofu into ¼-inch thick pieces. Brush with a little olive oil and a sprinkle of dried herbs before grilling for about 3-4 minutes per side until grill marks appear.

  • 4

    In a non-stick skillet, pour in the egg whites and scramble into a soft omelette. Once cooked, slice the omelette into strips.

  • 5

    Warm the whole wheat pita slightly on the grill or in a toaster. Open the pita pocket and layer the grilled tofu, scrambled egg whites, grilled vegetables, and low-fat mozzarella cheese.

  • 6

    Drizzle the basil pesto over the fillings, close the pita, and press lightly. Serve immediately.